Our Story
We are two sisters born and raised in the vibrant tapestry of SoCal, on a mission to foster connection and understanding through our shared experiences with mental health. Our podcast is a safe space where we candidly share our journey and navigate the complexities of anxiety and mental health challenges.
Though we're not mental health professionals, we believe in the power of storytelling to offer solace and solidarity. By opening up about our struggles, we aim to extend a lifeline to those who may be facing similar battles, especially those who feel alone in their journey. We're anxietists and depressionists by day and moonlight as overthinkers by night (this is meant to be funny).
Join us as we, share our very different life experiences and journeys. We hope that our diverse perspectives will provide a lifeline and understanding to those who may need it. Together, let's explore the highs and lows, triumphs and setbacks, laughter and tears of living with anxiety and depression. Our hope is to create a community where no one feels silenced by their struggles, but instead finds strength and validation in shared experiences.
About Kim
Meet Kim, our vibrant and spirited co-host with a flair for numbers and a heart of gold. By day, she's a savvy professional in the world of accounts payable at a large organization. But behind her confident exterior lies a deeply personal journey.
In her late twenties, Kim finds herself at a crossroads, navigating the complexities of anxiety while embracing the beauty of self-discovery. With the unwavering support of her loving partner, Shane, who also happens to be the executive producer of Girls Who Anxiety, Kim embarks on a quest to unravel the intricacies of her mental health journey. Through candid conversations and introspective reflections, Kim invites listeners to join her on this new and exciting journey.
About Cindy
Meet Cindy, our warm and empathetic co-host, a beacon of strength and resilience. In her late thirties, Cindy juggles the roles of a dedicated single parent and a compassionate HR professional for a small organization.
Cindy's personal journey has been marked by profound encounters with depression and anxiety. Drawing from her own experiences, she embarked on a mission to share the wisdom gained from navigating these mental health struggles. Through introspection and self-discovery, she has unearthed invaluable insights that she is eager to pass on to others.
In this transformative voyage, she brings a wealth of firsthand knowledge and a genuine desire to uplift and empower others facing similar battles.